Amy is the most beautiful soul who curated a retreat that allowed the perfect mix of yoga, self-reflection, socialising and nature/exercise. The food was just perfect and we were in a blissful state for the three nourishing days – hard not to feel refreshed in such beautiful surroundings and after a really well executed by Amy. I’m grateful to have connected with some amazing and authentic women and Amy is a very special host who nurtured, supported and encouraged at all the right times. I felt deeply connected to my true self and my new friends by the end of it, thanks to Amy’s efforts to create a comfortable and secure environment – cannot WAIT for the next one . So much gratitude!

Rowena

I stumbled upon Amy Little’s yoga classes online. I was in the midst of a stressful time at work and noticed that I wasn’t moving or breathing properly. I’ve attended Amy’s ‘real life’ and virtual yoga classes, 1:1 sessions  (oracle reading, coaching, cupping and needling) and some of the breath and yoga workshops. These have all been beautiful experiences that relieve stress and tenseness and help me to remember what is really important – and prioritise my health and well-being in the subsequent choices I make. Somehow I walk away from every session with Amy Little feeling that it was exactly what I needed. I am so grateful to have ‘found’ Amy and set aside this time to focus on my well-being. My advice to someone who is unsure is to have an open mind, start with a one on one session or yoga workshop and then go from there!

I came to Amy as a new young mum. I thought I needed one thing, just some ‘me’ time, but Amy seemed to know that I needed something else. Over the course of the last 8 months since my son was born, I have felt listened to, respected, and really ‘seen’ by Amy. I now feel like an empowered, confident and capable woman in my own healing journey, instead of a victim at the mercy of what happened to me, or someone to be cured by a medical professional. I have felt more in control of my feelings and actions during the wild ride that is postpartum. I have gained clarity and understanding over why I feel and act the way I do. I am finally coming into myself as a woman which feels amazing. Thank-you Amy!

Leah S

Amy is just the BEST. She is the most caring coach and yoga teacher you will ever meet. She makes everyone feel comfortable and has an amazing ability to connect with people. Her yoga classes are amazing. I recently went on a retreat which was by far the best retreat I have ever been on. A fantastic group of women and a flexible program to suit everyone’s needs. HIGHLY RECOMMEND!

Marjon

Amy is an incredible yoga teacher, coach and massage therapist. I’ve had the pleasure of attending her retreats, healing circles, and restorative yoga classes. She is an experienced, highly knowledgeable, and very nurturing therapist. Her massages are without a doubt the best I’ve had! I wouldn’t hesitate to recommend Amy and Absolute Heart Space.

Joanne S